Outfitting Your Outdoor Lifestyle
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Home / John Stallone / 3 EXERCISES GUARANTEED TO TIGHTEN YOUR ARROW GROUPS

3 EXERCISES GUARANTEED TO TIGHTEN YOUR ARROW GROUPS

July 17, 2015
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Sometimes its the little things that matter the most… Like incorporating these 3 simple but effective exercises to improve dynamic stabilization and proprioception…. To improve your shot

The Free Motion Single Leg Push Pull:

Choose a weight half your peak draw weight stand on one leg push with the arm opposite of the leg you are standing on while pulling with the arm same side as your leg…then switch directions do 4 sets 15 reps

push pull

Ball Push Ups

Using a gym ball grip either side of the ball squeezing inward then perform a push up slow and steady 4 sets 10-20 reps

ball push up1

ball push up 2

Last little gem to add to your regime… is the Archer’s T Plank..

Archer’s T

Basically you put hand on the floor hold your self up in a side plank and extend out your other arm and hold ridged, being sure to hold good tight abs, stay in pelvic tilt and breathe

Hold 3 times each side 1-2mins build up to more if you can…

archers T plank

If you want to up your game go see your local Physical Therapist office they may be able to build you a program that will help work on your deficiencies and muscle imbalances….. Endurance Rehab in Scottsdale / Mesa / Pheonix AZ evaluated me and designed a sport specific program for me to get me to the next level.

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About John

John Stallone

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My Bio

John Stallone Marketing Director: The Hunting Channel Host of Days in the Wild Content coordinator: for The Outdoor Insiders Field Editor for Earned DIY journal  Facebook Twitter Instagram I am the marketing Director for The Hunting Channel, a National pro-staff shooter for Mathews, Swhacker, trufire, Sneek Tec, Bow IQ , cogburn and Gold tip as well as many more . I am a outdoor videographer and writer in the hunting industry. My program is viewed over  4million x monthly, I am a published outdoor writer and have over 4 million views on youtube and receive traffic upwards of 65 million each year on my video clips. I have completed my whitetail slam and currently working on my super slam. My TV show was voted viewer’s choice for 2014 on Carbon TV and I have been successfully producing shows for over 11 years. Here is some of my video work: Chevy :Mathews, Tenzing Swhacker Broadheads, Cogburn    Here is a sample of my Hunting Show My books: The Whitetail Hunter’s Blueprint The Secrets of Hunting Western Game  Some of my accolades:  Featured in Tom Miranda's book rut hunters  Certified Deer Steward from QDMA and Clemson University Certified Wildlife Manager from Penn Foster Master Degree from Colorado State in Rangeland Management and Ecology   Some more about me:  1981 first deer hunt 1990 first deer with a bow 1996 won first archery tournament 1998 Received a Bachelor’s of Science from Grand Canyon University 2001 Started shooting Mathews as Pro-shop field staff 2002 Became chief of Infield testing for Huntech Inc 2004 started The Hunting Channel online 2004 Published First article in Midwest Whitetails 2005 Started TV Show Days in The Wild 2006 Release 1st book The Ultimate Guide to staying Scent Free 2006 Enter # 11 pope and young by spot and stalk Antelope 2007 Started Market My Hunting Business 2007 Started THC’s Tip of The Week 2008 Released  2nd Book The Secrets of Hunting Western Game 2008 Began The Hunt Fit Program 2009 Released 3rd Book The Whitetail Hunters Blueprint 2009 Began The Hunting Channel Blog 2013 Completed Master’s of Science Rangeland Management and Ecology 2013 Was awarded  The Whitetail Slam 2013 Was featured in Tom Miranda’s book The Rut Hunters 2014 Became Field Editor for Earned Magazine 2014 -2015  Days in The Wild awarded Viewer’s Choice Carbon TV 2015 first to Harvest a Florida Mt. Ibex with a bow on film 2015 Became The Content Coordinator for The Outdoor Insiders