Outfitting Your Outdoor Lifestyle
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Home / John Stallone / Weekly Workout for the Mountain Hunter

Weekly Workout for the Mountain Hunter

July 15, 2015
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After a long hard season from mid July all the way till mid February my body is shot… but I could never have done it without preparing myself for the abuse I took in the field… Although I tried to maintain some sort of workout regiment this season the crazy travel schedules and well just life got in the way of being where I wanted to be.. but now the season is over and its time to rebuild and prepare for the up coming season… Here is a little workout we designed to help you get there..

As always consult a doctor to make sure this is right for you and warm up and stretch adequately before you begin

this program is designed as an everyday workout just keep rotating each section : example section #1 is one day

 

Than day 2 move to section 2 and so on… once you reach day 4 and section 4 take a day off and then start the cycle over ..

Also this workout is based on constant movement principles.. so what that means is do 1 set  each exercise moving from one lift to the next without a break and then once you have gone through the first set of each start the 2nd set..

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John Stallone

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My Bio

John Stallone Marketing Director: The Hunting Channel Host of Days in the Wild Content coordinator: for The Outdoor Insiders Field Editor for Earned DIY journal  Facebook Twitter Instagram I am the marketing Director for The Hunting Channel, a National pro-staff shooter for Mathews, Swhacker, trufire, Sneek Tec, Bow IQ , cogburn and Gold tip as well as many more . I am a outdoor videographer and writer in the hunting industry. My program is viewed over  4million x monthly, I am a published outdoor writer and have over 4 million views on youtube and receive traffic upwards of 65 million each year on my video clips. I have completed my whitetail slam and currently working on my super slam. My TV show was voted viewer’s choice for 2014 on Carbon TV and I have been successfully producing shows for over 11 years. Here is some of my video work: Chevy :Mathews, Tenzing Swhacker Broadheads, Cogburn    Here is a sample of my Hunting Show My books: The Whitetail Hunter’s Blueprint The Secrets of Hunting Western Game  Some of my accolades:  Featured in Tom Miranda's book rut hunters  Certified Deer Steward from QDMA and Clemson University Certified Wildlife Manager from Penn Foster Master Degree from Colorado State in Rangeland Management and Ecology   Some more about me:  1981 first deer hunt 1990 first deer with a bow 1996 won first archery tournament 1998 Received a Bachelor’s of Science from Grand Canyon University 2001 Started shooting Mathews as Pro-shop field staff 2002 Became chief of Infield testing for Huntech Inc 2004 started The Hunting Channel online 2004 Published First article in Midwest Whitetails 2005 Started TV Show Days in The Wild 2006 Release 1st book The Ultimate Guide to staying Scent Free 2006 Enter # 11 pope and young by spot and stalk Antelope 2007 Started Market My Hunting Business 2007 Started THC’s Tip of The Week 2008 Released  2nd Book The Secrets of Hunting Western Game 2008 Began The Hunt Fit Program 2009 Released 3rd Book The Whitetail Hunters Blueprint 2009 Began The Hunting Channel Blog 2013 Completed Master’s of Science Rangeland Management and Ecology 2013 Was awarded  The Whitetail Slam 2013 Was featured in Tom Miranda’s book The Rut Hunters 2014 Became Field Editor for Earned Magazine 2014 -2015  Days in The Wild awarded Viewer’s Choice Carbon TV 2015 first to Harvest a Florida Mt. Ibex with a bow on film 2015 Became The Content Coordinator for The Outdoor Insiders